How To Practice Self-Compassion
Proven strategies to quickly reduce your stress, feel calmer, and happier
I saw Catriona after the birth of my second child, and am really glad I did. She did a detailed analysis of my typical diet and identified several key nutrients that I was not getting in sufficient quantities. She reviewed all my health information and family history and listened to my concerns. She then helped me make an achievable action plan to follow, and I really do feel I’ve benefited so much from her input. I would definitely recommend.
Moya Dickson
I was diagnosed with Type 2 diabetes last January and sought help from Catriona to improve my diet and lifestyle. Her combination of expertise in medicine and nutrition was so helpful - I am now managing my sugar levels without medication due to the changes in my diet and exercise regime. Catriona is very warm and generous with her time. She helped me set and keep track of achievable and sustainable goals. I feel healthier than I have for a long time.
Saman Jayaweera