Burnout Antidote Signature Program

For busy, stressed out professionals who want to combat overwhelm, overwork and return to a healthy work-life balance.

You’re Here For A Reason

Perhaps you’ve heard that voice inside that keeps whispering, “It doesn’t have to be this way. You’re meant for more than this…”

Or maybe you’re feeling that mix of anticipation and fear because you’ve been going through a difficult period at work and its one of those times in life where you feel awful and no medical diagnosis seems to fit. Your heart is crying out for more freedom to follow your passions. … Instead, you push yourself harder and don’t say no – but you haven’t figured out how to balance your work-life and be the person you used to be.

Your intuition is correct. Your feelings are on point.

You’ve barely scratched the surface of what you can personally achieve, and you know it. But my guess is since you’re reading this, you’re ready to change all that. Whether you’ve only started your career or you're a long-time business owner, a doctor, nurse, manager, solicitor, social worker, teacher, — whoever you are and whatever you do, if you are a busy professional, here’s one thing that's certain:

Managing and controlling your stress can profoundly change the quality of your life.

We know this first-hand. After 40 combined years in health & wellness and hundreds of lives touched, we can honestly say empowering another human is one of the most fulfilling and rewarding journeys you can experience in your lifetime. We also believe that our world will improve for everyone — socially, politically, economically and environmentally — when our society is a better place and run by hard-working, compassionate people like you.

Which is why we would love for you to join us for the Burnout Antidote Signature Program. We’ll help you fast-track your health to a better place, achieve the work-life balance you hanker after, and help you escpae from the burden of being crushed by overwork.

Here’s what you’ll
Get in Burnout Antidote

Whether you want to salvage your work-life balance, overcome imposter syndrome, escape the misery your job has forced upon ou, or simply to forge a better path forward, the Burnout Antidote Signature Program can help. This 9-week online program provides the crucial elements vital to your success.

Here’s What You’ll Learn To Rediscover You

Burnout Antidote is broken down into 8 core training Modules. You'll find all program materials — including streaming videos, MP3s, transcripts, workbooks and more — located within your online student portal.

Module 1

Burnout
Crashed & Burned

The easiest way to solve a problem is to stop participating in the problem.

We’ll help you understand how these areas have been making you feel and perform the way you have been. You’ll discover how to find your biggest roadblocks and create a powerful strategy to flourish in your life.

We’ll help unburden your stress, overwhelm and feelings of despair. We'll show you how to:

Identify and take control of your burnout symptoms
Start planning your transformation from burnout to balanced
Elevate your day to day experiences by removing the fear that grips and be free to move forward in the way you choose.

By the end of Module 1, you’ll have a rock-solid foundation and a clear action plan to help your work-life balance.

Module 2

Stress
Quench The Inferno
Part 1

Managing stress is essential, but there’s no one-size-fits-all approach

In this module, you’ll discover everything to overcome & manage work-place stress, the causes & effects and build an approach that fits you & your lifestyle. You will learn to spot all the triggers that cause havoc & overwhelm, be guided to create your individualised approach and avoid future self- sabotaging induced by stress. You will:

Completely understand the fight and the flight response so that you are clear on how it affects your choices, health, mood and happiness. We’ll also teach you how to mitigate these damaging effects.
Develop new organisational skills to free up your time so you are not taking your work home as much
Develop a clear vision of where you want your career and more importantly your life to go, strategies and best practices from our course to help you create a happier, more fulling work-life.

No matter what your professional background is, you’ll have everything you need to ensure successful management of stress in your daily life.

Module 2

Stress
Quench The Inferno
Part 2

Managing stress is essential, but there’s no one-size-fits-all approach. This is why we have 2 dedicated sections to stress

In this module, now that you have a good foundation of the importance of developing strategies to help you handle work-related stress better, we’ll help you build a wealth of additional healthy tactics to take you from overworked and overwhelmed to calm and vibrant enhance even further your ability to overcome & manage stress, the causes & effects and build an approach that fits you & your lifestyle. You will expand on your learning to spot all the triggers that cause restlessness & irritability. You will fine-tune your individualized approach around stress. We will provide you with an abundance of stress reducing techniques to allow you the freedom to choose what suits you as an individual. Finally say goodbye to Self-sabotage.

Develop a fresh perspective and positive outlook so that you can feel more hopeful and optimistic
Learn powerful strategies that help you stop stress in its tracks now and in the future.
Improve your focus, concentration and memory, lose the fear and overcome your fatigue and symptoms of burnout

By the of the module you will start to see the payoff in lots of different parts of your life such as your mood, sleep, energy levels, intimate relationships and even some of your physical symptoms.

Module 3

Nutrition
Ignite The Passion

Nutrition is the foundation that all health is built upon

In this module, we’ll tear down your old dogmatic beliefs about food and nutrition that have contributed to your fatigue, physical symptoms and mood swings. Confused about the healthiest foods to eat? We will remove all the confusion around food so you will able to make the healthiest choices based on the best science available. Well empower you with everything you need to know about your metabolism to stay energized each day and most importantly, bulletproof your health. We’ll give you the tools to allow you to thrive, lose the lingering brain fog and manage a healthy waistline.

Identify your past and current eating patterns and learn how these can contribute to Burnout.
Learn how to use nutrition to overcome and avoid burnout, manage and boost your energy naturally and without excessive use of stimulants
Get the tools, strategies and best practices to maintain positive changes and reap the enormous rewards that come from implementing the right nutritional approach for you

At the end of this module, you’ll know exactly what and how to eat to support your health, waistline and overall well-being.

Module 4

Movement
Fan The Flames

Movement is as much for the brain as it is the body. Movement is a cornerstone of a healthy body and mind

In this Module, you’ll learn how to understand what movement is all about. We’ll teach you how to use movement to boost your energy level. We’ll help you to overcome those sudden episodes of extreme fatigue and improve your quality of life. You’ll also:

Discover how to personalise your own exercise plan based on your current health, goals, and stage of life. We don’t need to tell you that one size does not fit all
Learn how to safely approach, perform and utilize movement and exercise for health restoration, management and aesthetic reasons – even if you are a beginner!
Get access to an expertly designed step by step exercise plan to ensure that you safely start at the right place and finish at your desired outcome

At the end of this Module, you’ll know when and how to employ movement/exercise in your life to determine a specific outcome. You will learn what is right for you and how to apply this.

Module 5

Sleep
Soothe Your Mind

The answer to many problems is a good nights’ sleep. Unfortunately, sometimes it’s just not that easy

In this module, you’ll learn why we need to sleep and why sleep deprivation could be a huge contributing factor towards burnout. You’ll retain more information, be less irritable and make better food choices after you learn how to reinstate a restorative sleep pattern. We’ll unlock the mysteries of sleep so you'll learn;

Why Sleep is the Number 1 key player in keeping you fresh and youthful and how to avail of these benefits straight away
Discover the hidden enemies of sleep which contribute massively to your burnout symptoms, and how to create a successful strategy to overcome these
We’ll help you reveal your true potential when you unlock the shackles that prevented deep sleep

By the end of this Module, you’ll know how lack of sleep has contributed to you feeling overworked and overwhelmed, how to overcome this and most importantly, how to build a better sleep pattern.

Module 6

Community
Light The Spark

Community plays a central role in all of our lives. It’s imperative to feel valued as a member of our communities

In this crucial module, you’ll learn the vital importance of being part of a community and how it can benefit your overall health. You will recognize the communities that have inspired and helped you both in the past and present. You also learn how being part of something greater helps both your emotional and physical well-being.. You’ll also:

Understand the importance of being connected with other people and how this protects your overall health especially your mental health (THIS might surprise you)
Create your individualised plan to nurture your relationships. This will help you overcome loneliness, offset anxiety, increase your longevity and support your overall health, now and in the future
Break free from the grip of loneliness and isolation

By the end of this Module, you’ll have the all the information that will help you create a better connected existence which allows for you to thrive and flourish

Module 7

Toxicity
Extinguish The Misery

Our world is full of many toxins that threaten our mental and physical health

In this module, you’ll learn the truth about the toxicity that you are exposed to in your everyday life. We’ll help you identify all the toxic exposures draining your energy and making you feel tired all the time. You’ll be able to identify toxic hot-spots at your workplace and customise a plan to reduce and eliminate your exposures to toxicity. You’ll be shocked to discover the sources of toxicity in your home-life that are causing chronic inflammation, stress and robbing you of your energy and resilience. Toxicity doesn’t stop with man-made toxins, pollution or natural toxins; toxic relationships could also be making you miserable. You might be surprised how much toxicity contributes to feeling overworked, overwhelmed and exhausted. We’ll help you navigate the treacherous waters of toxicity in all these areas of your life. As a result, you’ll feel highly energized and motivated day after day.

Learn how to escape from mental and physical exhaustion
Establish a formula that immediately turns around your well-being and allows for improved happiness, health and vitality
Unearth the toxic energy vampires which have been exploiting you and dispose of them

By the end of this module, you’ll have all the tools and knowledge you need to identify and eliminate toxic exposures so that you have the peace of mind to get on with living your life

Module 8

Nature
Light The Spark

Nature is the world around us that we need to interact with regularly

In this module, you’ll learn how we need exposures to nature to keep you healthy and well. You will understand the ways and means to which nature benefits your mental and physical well-being. You will be able to identify the connections between heightened stress and lack of nature. You’ll also:

Understand Nature-Deficit Disorder and how this is ramping up your stress levels (Not many people know this)
Discover the many ways that you can use nature to nurture and make you feel great
Let your body thrive to once again feel young and alive

By the end of this Module, you’ll have all the information to help you create a healthy and lasting relationship with nature to help optimise your well-being

Along with the modules you also get all these resources

Plug & Play Exercise Plan

This step by step plan includes various exercise regimes to suit all levels and more importantly; what you enjoy! You are provided with instructional videos, templates and effective week by week progressions;
We have took the thinking out of this for you!
This will save so much frustration.

Handy Quick Guide of Foods You Can Eat

You are so busy that it is easy to forget important things. Eating the right foods is paramount in helping you overcome burnout. With this simple, easy to read Handy Quick Guide of Foods You Can Eat at, you’ll never be confused about what to eat again. A perfect tool for the busy professional.

Your quick guide to edible oils

The symptoms of burnout create havoc, especially on the mental health side. You want to protect your Brain, overcome your feelings of overwhelm and feel like you again. We love how quickly and easily you can remind yourself which oils are healthy and which are harmful using the cheat sheet.

Brief COPE

While many strategies apply to many people, you are unique in your own right and you need to assess your responses to the things around you. How are you coping each day? If you are not assessing you are guessing. We want to remove this confusion.

Nourished & Flourishing
How returning to our culinary roots might save us

While technology has moved forward our health has in many ways regressed. Let’s explore our food history so we can pinpoint where modern dietary advice went wrong apart from your Nutrition. The quality of your food and how you prepare it will bring you back to a place of better health faster than most things you will ever try. With this power-packed booklet to guide you, you will soon reap the benefits of adopting a better way of life. Because you're worth it..

Stress-Talking Toolkit

Is your workplace adding to your symptoms of burnout? Are they the actual cause of your issues? The WHO views Burnout as a ‘Workplace Phenomenon’. To help you overcome these barriers we have you covered with this guide on Preventing Work-Related Stress guide. We want you to thrive each day.

Applying the Yin and Yang Self Compassion Workbook

You spend your day giving to others, overlooking your own human needs and ignore the signs that you are not doing ok. To help overcome the daily sea of overwhelm and overwork you have to put yourself FIRST sometimes. With this Self Compassion workbook, you are guided to understand the important things that you have been neglecting; you. If you find you are always giving, this resource will help rebalance this.

Positive Psychology Workbook

This workbook is about getting a clear vision for your future. It’s about the power of identifying your strengths and practicing in your zone of genius, getting more focused on your coping strategies and it will help you look to the future with hope and optimism.

Email Template
Requesting feedback on your strengths

Do you obsess about your weaknesses? Research shows that the most productive people actually work on honing in on their strengths? Do you know what your strengths are? Other people may have a different perspective than you. If you find it awkward asking people what your greatest strengths are, we’ve created this DONE FOR YOU Email Template to make it really simple for you to request feedback.

Get Started Now

Choose The Burnout Antidote Plan That Works Best For You

BEST VALUE

One Payment of

$997

LOW MONTHLY

3 Monthly Payments of

$379

Need Help or Have Questions?

We're happy to answer any questions you might have and help you make the right choice for you

Enrol Now and Get These Additional
Bonuses and Programs, FREE!

How to Practice Self Compassion

Are you the sort of person who is really hard on yourself? Have you ever admitted that you're your own worst critic? Then this course is for you. Self-compassion is about shifting your attention to taking care of your personal needs, even when you're suffering. So when you're confronted with your own weaknesses, as we all are from time to time, self-compassion helps you to trigger self-care practices. In studies, self-compassion is associated with happiness, optimism, being in a positive mood, wisdom, personal initiative, curiosity and exploration, agreeableness, extroversion, and conscientiousness. What could you accomplish if you reduced procrastination, fear and anxiety and increased your self-confidence and motivation to improve yourself? What would it mean if you could say goodbye to your fear of failure and instead embrace it as a "faithful attempt in learning"? This course provides you with a set of lessons to help you exercise your self-compassion muscles and catch when your inner-critic is taking over. When you've completed it, you should be able to listen to and fulfil your personal needs, build self-compassionate routines, improve the quality of your personal relationships, examine causes of negative social encounters, and much more.
(Value $399) Included with your Burnout Antidote tuition

David Toney Breathwork for Anxiety

While you may have great intentions each day to stay calm and in control, the threat of anxiety hangs and adds to your daily stress. David Toney, highly sought-after breath-work specialist will coach you through proven techniques to offset your anxiety anytime you need it. This is a must-have for anyone who wants to feel less anxious. It’s also perfect for those and would have difficulties going over to sleep at night. You’ll notice immediate improvements straight away with this.
(Value $79) Included with your Burnout Antidote tuition

How to Ensure You Benefit from Supplements

Supplements can be powerful additions to your health regime. But how do you know if you need them? How can you make sure you get the best out of them? Are you taking something that may not even help you? Learn the ins and outs about supplements and how they function in this easy-to-digest book.
(Value $69) Included with your Burnout Antidote tuition

Everything You Need to Know About Dietary Cravings

Want to stop self-sabotaging your diet all the time? Tired of falling off the wagon between mealtimes? We know it’s not your fault. You are not weak-minded. You just need to be guided the right way with the right resource. We have you covered in this insightful workbook. A must for the constant snacker!
(Value $39) Included with your Burnout Antidote tuition

5 Steps to an Authentic Self Image

Are you running from Imposter Syndrome each day? Tired of painting an image of YOU to suit others at your own expense? How are you going to respect yourself when you are not living life on your terms? Take control with this 5 Step Blueprint. It will guide you in honouring your authentic values.
(Value $59) Included with your Burnout Antidote tuition

You'll Have Support Every Step Of
The Way In Burnout Antidote

As soon as you join the program, you'll have guidance and support from
like-minded professionals in a safe and encouraging environment

Burnout Antidote Coaches

Get your questions answered and get guidance and encouragement from your the coaches

Community

In our private, student-only community you can share ideas, get feedback and connect with other students

Live Sessions

Join the program mentors for weekly live video sessions and fortnightly Hot-Seats to dive into your queries

Supported Learning

Learning materials designed for all learning styles to support your journey of transformation

Everything is Online.

No Travel Required - Learn

At Your Own Pace

The program is based online so you can participate

from home or work.

You'll have lifetime access to the training, so you can go

through the material each week as it's released in the student portal, or you can slow things down and work on your own schedule

You'll also be able to ask questions, get feedback and connect with fellow Burnout Antidote students and coaches online.

You're Protected With Our
100% Risk-Free Guarantee

This program has the power to profoundly change your life. Thats's not hype - that's based on results from our clients who took action. We're confident that if you do the work, you'll get tremendous value. We back that up with our risk-free guarantee. Here's how it works:

Test drive the first 21 days of Burnout Antidote. If by 21 days into the program you don't feel we've delivered the value, just email us, show us your completed coursework and we'll issue you a full refund.

The reason we ask for your completed coursework is simple: We only want to work with people who are fully committed to taking consistent action. We devote tremendous time, energy and care to our students, so it's vital that you are as dedicated to the experience as we are to you.

Let's Sum It Up -
Here's Everything Included In Your Tuition

It's important to know the enormous value you'll get in this program. Those numbers are not inflated - they're an honest, good faith estimate since you cannot purchase components of Burnout Antidote separately.

The Core 8 Pillars Burnout Antidote modules

This 8 module system has taken years and and huge investment to learn, refine and package for you in an easy-to-follow format that gets results. This includes workbooks, streaming videos, templates and guides.

($5,000 Value)

5 Advanced Bonus Trainings

All the advanced bonuses are specific to assist in helping you overcome and avoid burnout.

($645 Value)

Done for you templates, resource lists and swipe files
($389 Value)
Expert Mentor Coaches

($5,000 Value)

Global Community

Priceless

Total Burnout Antidote Program Value $11,034
Total Burnout Antidote Investment Only $997

Get Started Now

Choose The Burnout Antidote Plan That Works Best For You

BEST VALUE

One Payment of

$997

LOW MONTHLY

3 Monthly Payments of

$379

Need Help or Have Questions?

We're happy to answer any questions you might have and help you make the right choice for you

Read some of our Clients Success Stories

"I COULD HONESTLY SAY THAT
MEETING CATRIONA HAS SAVED MY LIFE

AS I DID NOT KNOW WHERE TO

TURN . I WOULD HIGHLY RECOMMEND

CATRIONA AND HER SERVICE

TO ANYONE."

-CLAIRE FROM DRAPERSTOWN IN UK

“I CALLED INTO THE PRIME WELLNESS
STUDIO & HAVE NEVER LOOKED BACK.
I AM NOW, ON A MUCH HEALTHIER
PATH FOR MY ENTIRE WELL-BEING.”

ANNE TONEY, DIRECTOR WJJF IRELAND

“BYRON IS A STAND-OUT PROFESSIONAL
AND I WOULD RECOMMEND HIM TO
ANYONE WHO WANTS TO A ADOPT A
FRESH APPROACH TO THEIR DAILY LIFE. ”

GERARD O’CALLAGHAN, CHIEF FINANCIAL DIRECTOR MALLAGHAN ENGINEERING

" I FEEL HEALTHIER THAN I
HAVE FOR A LONG TIME."

SAM IN NAVAN, IRELAND

"I AM DELIGHTED WITH THE
RESULTS ACHIEVED SINCE
LISTENING TO YOUR BRILLIANT
ADVICE."

-STEPHEN FROM DRAPERSTOWN, UK

" I SAW CATRIONA AFTER THE
BIRTH OF MY SECOND CHILD,
AND AM REALLY GLAD I DID."

MOYA FROM BELFAST, UK

" CATRIONA IS OUTSTANDING IN HER
KNOWLEDGE AND UNDERSTANDING ON
HOW THE HUMAN BODY WORKS
AND WHAT WE NEED TO DO
TO MAKE IT WORK BETTER.
SHE IS THE ONLY PRACTITIONER
THAT I FULLY TRUST WITH MY
OWN AND MY FAMILY'S HEALTH."

JUDIT MCNAB IN NEWTONARDS, UK

“BYRON PROMOTES A “WHOLE” PERSON
APPROACH TO WELLBEING THAT
ENCOURAGES ME TO CONSIDER
THE ENVIRONMENTAL AND EMOTIONAL
FACTORS THAT IMPACT ME AND
HELPS ME DEVELOP STRATEGIES
TO DEAL WITH THEM IN A
POSITIVE AND ENERGETIC WAY.”

NICOLA O'NEILL, SENIOR CONSULTANT MARSH RISK MANAGEMENT

Frequently Asked Questions

When does the programme start?
Burnout Antidote Signature Programme starts Wednesday 29th April. All learning materials are drip fed as you progress. You'll find videos, workbooks and additional materials inside your online course portal.

When are the live group Q&A calls and how do I join them?
You'll be invited to attend live calls on Tuesday evenings 8 - 9.15pm BST throughout the duration of the programme. You'll get a link to join the call; we use the popular video-conferencing platform Zoom to host these. If you've never used Zoom before, don't worry. We've got you covered. Zoom is very simple to download and quick to get the hang of. We'll provide you with links and instructions to help you navigate getting started.

How much support will I get from Dr Walsh & Byron?
Burnout Antidote is a combination of:
self-directed learning and activities,
an exclusive and interactive community where you can share your experiences, get peer- support and learn from others in the group, and
coaching from both tutors in the live group calls.
On the calls, Dr Walsh and Byron will answer your questions about the course and the activities you've been completing. We'll also present additional material as we go through the modules to help you really get to grips with each topic. This combination of appraoches makes the Burnout Antidote a truly immersive experience. Burnout Antidote is so much more than just a digital online course. It's a group coaching experience where you'll gently but firmly be held accountable for taking action and making better choices that will impact positively on all aspects of your life. Together, we'll celebrate your wins and support you when the going gets tough.

What if I want individual support?

If you would like individual support, we can arrange 1:1 coaching running in parallel with the programme on an additional premium plan.

I'm not very good with technology, will this be a barrier to me doing the program?

You can access the Burnout Antidote from anywhere in the world you have a Browser and internet connection, even from your mobile device! On your computer, you can use Windows, MacOS, or even Linux. Our course software is highly user friendly.

To use Zoom for the weekly live trainings, all you need to do is download the app on your smartphone, tablet or computer. It's really straightforward. Then at the time of the call, you simply click the link and you'll be directed to the live training. For your added security and privacy, we'll use password-protection to make sure that only people invited to the meeting will be allowed to enter. If you run into any problems using Zoom please ask us for help.

We also encourage you to download the workbooks and written materials. You can print them out and fill them in by hand, use your favourite journal, or even word processing app to complete them.

Why are you offering your premium signature programme at such an unbelievably discounted price?

You might be wondering why we're offering such a transformative program that supports you in making some of the biggest and most important choices in your life at an incredible discount. Don't we believe in the Burnout Antidote? We absolutely do belive in everything we're doing here passionately and deeply. It's translated from the most up-to-date research that your doctor probably hasn't even got hold of yet. We've witnessed firt-hand some incredible transformations in our clients from using exactly these principles. They're also strategies we use ourselves every day. So what gives?

Well the thing is, you'll be part of the very first group to experience our signature programme online. This makes it exciting for both you and us. As part of a smaller and more intimate group, you can expect to receive even more individual attention and support than those who go through the Burnout Antidote when it's firmly established. We'll often ask for your opinion on various aspects of it. So we've lowered the price accordingly. You will also be invited to give feedback and participate in an evaluation of the programme so you'll have an opportunity to mould various aspects of the content for future clients.

But please bear in mind that after the initial beta period, the price of this programme will increase substantially to reflect its true worth. We will never offer Burnout Antidote with all the coaching, live calls, bonuses, and community support at this phenomenal value again after the price goes up.

Get Started Now

Choose The Burnout Antidote Plan That Works Best For You

BEST VALUE

One Payment of

$997

LOW MONTHLY

3 Monthly Payments of

$379

Need Help or Have Questions?

We're happy to answer any questions you might have and help you make the right choice for you